vitamine c : bienfaits

What does vitamin C do? This article reviews how vitamin C affects immunity, how it's being tried for COVID-19 … If left untreated, scurvy can be fatal (Although it might not specifically be a health “benefit”, preventing scurvy is a good reason to ensure sufficient intake of vitamin C.Going back to the synergy between different nutrients; there is a relationship between vitamin C and calcium.Notably, vitamin C enhances the absorption of calcium in the intestines (One of the benefits of this increased absorption is greater bone mass density, and therefore, improved skeletal health.To explain; one study shows that postmenopausal women taking calcium alongside high vitamin C intake have increased bone mass density (Further to this, a study among the Korean adult population found that the prevalence of osteoporosis drops as vitamin C intake increases (Vitamin C can improve skin health because it assists in the synthesis of collagen, which plays a crucial structural role in our skin (Interestingly, research also demonstrates that there is an uptake of vitamin C into our skin, and higher levels can have several beneficial impacts.According to recent research, these benefits include;As mentioned earlier, vitamin C also improves wound healing, which has a direct relationship with skin health.As shown in the recommended daily allowance table for vitamin C, smokers have a higher requirement for this nutrient.The reason why is simple; since smoking causes larger amounts of oxidative stress and inflammation, there is a greater need for the antioxidant effects of ascorbic acid.Studies universally show that smokers have lower vitamin C statuses than non-smokers, suggesting that more of their vitamin stores are being used to “fight” the damage from smoking (The same thing occurs with vitamin E, another essential nutrient that smokers require in higher amounts.Overall, the research suggests that it is probably wise for smokers to increase their vitamin C intake.In other words; we can absorb the iron in animal foods much better than we can for plant-based sources of iron.However, increasing the amount of vitamin C consumed alongside non-heme iron increases the absorption rate (There are claims based on epidemiology that higher vitamin C consumption can reduce the risk of cardiovascular disease and cardiovascular mortality (However, this has not been confirmed by any research to date.Systematic reviews of the existing studies state that the evidence is low-quality and inconsistent (Vitamin C may have a positive impact on cardiovascular risk, but the existing evidence is not enough to state this with any certainty.That said, there are mechanisms for how the vitamin may reduce cardiovascular risk.For instance, short-term clinical trials and a systematic review of observational studies suggest that higher vitamin C intake reduces systolic and diastolic blood pressure (Macular degeneration is the leading global cause of vision loss, and it affects millions of people around the world.Although the condition cannot be cured, the existing evidence demonstrates that it is possible to slow the disease’s progression.According to the American Optometric Association, 500 mg or higher intake of vitamin C per day can slow progression (Additionally, numerous studies show that a high intake of vitamin C may reduce the risk of developing cataracts (However, this data on cataracts is far from confirmed.A recent systematic review of controlled studies found no evidence that vitamin C can prevent cataracts from forming (A range of research studies demonstrates that vitamin C may have advantages for cardiovascular health, specifically for the lipid profile.For instance, a meta-analysis of 13 randomized controlled clinical trials found that four weeks of vitamin C intake at 500 mg or higher leads to a “Despite the effect on LDL and triglycerides, levels of HDL (the so-called “good cholesterol”) stayed the same.Regarding this, many researchers believe that the triglyceride to HDL ratio is a significant risk factor for cardiovascular disease (Lowering triglycerides with HDL staying the same would improve this ratio.This article shows that vitamin C can have several important health benefits.That being said, it is important to note that some of these benefits are often exaggerated.Neither vitamin C nor any nutrient in food is a miracle cure that will “prevent” or “cure” all kinds of conditions.To sum up, an adequate level of vitamin C can help to promote good health as part of an overall healthy lifestyle.I have been taking vitamin C for years & Im 64 & I’m healthy!! Elle contribue à l’hématopoïèse (formation des globules rouges) et permet l’assimilation du fer (hémoglobine). is a health and wellness enthusiast and is responsible for managing it. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program.Our articles are evidence-based and contain scientific references, fact-checked by experts. We will now examine some of the ways vitamin C is good for you. It is used to prevent and treat scurvy. Dr’s told my husband, I would not live through it. Vitamin C is a water-soluble vitamin that acts as an antioxidant and is involved in the synthesis of collagen and other important compounds. Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. Director, Complementary and Alternative Medicine, University of Michigan They do so by protecting cells from harmful molecules called free radicals.When free radicals accumulate, they can promote a state known as Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%.

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"Vitamin C has received a great deal of attention, and with good reason. The health benefits of this amazing antioxidant are explained in detail below:Scurvy is caused by an insufficient intake or deficiency of ascorbic acid. If yes, please share your email to subscribe.© 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Our website services, content, and products are for informational purposes only. All rights reserved.

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