air squat crossfit

It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used to move your body weight or very large loads held in a variety of positions. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. in the U.S. and/or other countries.


© 2020 CrossFit, LLC. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used to move your body weight or very large loads held in a variety of positions.

At one end of the spectrum, the squat is an essential component of weightlifting and powerlifting, and at the other end, the squat is essential to getting off a toilet seat.
All Rights ReservedThe squat is a beautiful, natural movement. The squat is a beautiful, natural movement. Regardless of what the problem is, the answer is to squat.

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